Back Pain Physiotherapy in Wollongong

Back pain is one of the most common reasons people come through our door at Lume Physio — and one of the most treatable.

Whether you’ve woken up with a sudden ache, been managing a persistent niggle for months, or been told there’s “nothing wrong” but you still hurt, we can help. At Lume Physio in Wollongong, we take the time to understand what’s actually going on in your body — not just where it hurts, but why.

What causes back pain?

Back pain rarely comes from one single thing. It can involve muscles, joints, discs, nerves or the nervous system itself — and often it’s a combination. Common presentations we see include:

  • Acute lower back pain (sudden onset)

  • Chronic or persistent low back pain

  • Disc injuries and bulges

  • Sciatica and nerve-related leg pain

  • Postural pain from prolonged sitting or desk work

  • Back pain during pregnancy or postpartum

  • Pain that hasn’t responded to rest

How we treat back pain at Lume Physio

Your first appointment is a thorough assessment — we’ll ask about your history, your lifestyle, what makes it better or worse, and what you actually want to get back to doing. From there, we build a plan that’s specific to you.

Treatment may include:

  • Hands-on manual therapy

  • Targeted movement and exercise rehabilitation

  • Pain education (understanding what’s driving your pain changes everything)

  • Ergonomic and postural advice

  • Graded return to activity, work or sport

We don’t do one-size-fits-all programs. We do care that makes sense for your body and your life.

Is physiotherapy right for my back pain?

Physiotherapy is one of the most effective evidence-based treatments for back pain. You don’t need a referral to book, and most private health funds provide rebates for physiotherapy sessions.

If you’re in Wollongong and tired of just managing your back pain, book in with Brooke at Lume Physio.

Initial appointment: $150 | Follow-up: $100

Health fund rebates available via HICAPS.