Discover our services

  • Hands-on treatment and a tailored plan to help you move and feel better

  • A personalised, easy-to-follow program with progressions that keep you moving forward

  • Strength and stability programs designed to support hypermobile joints and reduce flare ups.

  • Gentle, supportive guidance to help you understand pain and build confidence.

  • Targeted rehab to restore strength, reduce pain and support a safe return to activity.

  • A calm blend of mobility, stretching and soft tissue work to help your body reset.

  • Custom strength and performance training built around your goals and abilities.

  • Treatment and ergonomic strategies to ease desk-related or occupational discomfort.

  • Performance-focused tune-ups to correct imbalances and sharpen how your body moves.

  • Performance-focused physio, load management and return-to-sport planning for all athletes.

  • Targeted technique coaching to improve movement quality, efficiency and body control.

  • Supportive, affirming physiotherapy tailored to your individual goals and any musculoskeletal changes you may notice during gender-affirming care.

  • Injured at work? We’re registered to provide physiotherapy under workers compensation in NSW. We work directly with your insurer and case manager to get you the treatment you need — assessment, hands-on treatment, and a clear return-to-work plan.

A therapist's hands performing a massage on a client's arm in a clinical setting.

Initial Appointment

$150

A thorough assessment and targeted hands-on treatment, followed by a personalised plan that explains what’s going on, why it’s happening, and exactly how to move forward with confidence.

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Follow-up Appointment

$100

Refined, focused sessions that build on your progress with targeted treatment and updated exercises, ensuring you stay on track and keep moving forward with clarity.

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4 x follow up package

$360

4 x follow up appointments