Shoulder Pain Physiotherapy in Wollongong

Neck and shoulder pain is incredibly common — and incredibly disruptive. Whether yours came on from sitting at a desk all day, a sports injury, poor sleep position, or seems to have appeared from nowhere, physiotherapy can make a real difference.

At Lume Physio in Wollongong, we treat neck and shoulder pain using hands-on manual therapy, targeted exercise, and education that helps you understand what’s happening and how to prevent it coming back.

Common neck and shoulder conditions we treat

Neck pain:

• Muscle tension and stiffness

• Cervicogenic headaches (headaches originating from the neck)

• Disc injuries and nerve compression

• Whiplash

• Postural neck pain from desk work or screen use

• Wry neck / acute torticollis

Shoulder pain:

• Rotator cuff injuries and tears

• Shoulder impingement

• Frozen shoulder (adhesive capsulitis)

• Shoulder instability and dislocation

• Acromioclavicular (AC) joint injuries

• Post-surgical shoulder rehabilitation

• Hypermobility-related shoulder issues

Treatment at Lume Physio

Your first appointment starts with a full assessment — we’ll assess your posture, range of motion, strength and movement patterns to understand exactly what’s driving your pain.

Treatment typically includes:

• Soft tissue massage and joint mobilisation

• Dry needling (if appropriate)

• Postural correction and ergonomic advice

• Targeted strengthening exercises

• Neck and shoulder mobility work

• A home program you can actually follow

Most people see meaningful improvement within a few sessions.

No referral needed. Health fund rebates available.